What to Expect

Beginning therapy can feel like a big step, especially if you have never spoken with a therapist before.

Our initial sessions will focus on getting to know you, understanding what brings you to therapy, exploring your concerns and strengths, and identifying what you hope to accomplish.

You do not need to arrive with all the answers.

Together, we will develop goals that feel meaningful and realistic for you. Throughout the therapeutic process, we will reflect on your progress and adjust our approach as your needs evolve.

Your voice matters throughout the process.